Tidal Mental Health & Consulting, PLLC
Serving the state of Minnesota
Therapy Services
Adult Individual Therapy
We will work together in understanding the feelings, behaviors, and circumstances that may be standing in the way of experiencing life to the fullest. You may be struggling to cope with anxiety, depression, grief, loss, past or current trauma, or adjusting to new life changes and challenges. Please reach out today for a free consultation to determine if Tidal Mental Health is the right fit to address your unique needs that brought you here to seek therapy.
Adolescent Individual Therapy
Adolescence is a time of big changes — emotionally, socially, and mentally. It’s completely normal for new challenges to show up, whether in relationships, identity, or overall mental health.
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In a safe, supportive, and judgment-free space, I work alongside tweens and teens to help them make sense of their emotions, navigate obstacles, and build healthy, practical coping strategies. Together, we’ll explore what’s getting in the way of feeling balanced and empowered — and work toward real, meaningful growth.
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